This session will share simple breathing practices and a simple mind-calming technique that are most effective in shifting us out of the stress state and restore calm as well as a new level of deep health. It will briefly explain how these practices work to change our biochemistry and the stress response in the body, and most importantly give you a direct experience of how to shift yourself into a deeply calm inner state that your body knows as true health.
This session is open to beginners as well as those who have practiced before. Sarah Beth Hunt is a meditation, breathwork and movement teacher. She received Ph.D. in Indian Studies from the University of Cambridge and has trained in both the Kagyu lineage of Tibetan Buddhist meditation and traditional yoga through the British Wheel of Yoga. Sarah currently teaches through her online community Messy Luminous Being and runs in-person workshops in the Highlands.
